GETTING ENOUGH SUNSHINE
This is probably the most important factor discussed in this whole book and the concept of sleep therapy. The amount of sunlight that enters your eyes has a great impact on your sleep rhythm.
  1. Exposure to high intensity light increases our body temperature. Rise in our body temperature decreases out melatonin levels.
  2. When exposed to natural sunlight, our body delays the temperature drop, thus allowing us to be awake and aware for longer times.
  3. Lack of enough natural sunlight results in more melatonin level leading to lower temperature levels, sleepiness and tiredness.

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    Some Suppliers Of Alternative Energy
    Nathaniel Energy is a company with the objective of protecting the environment and minimizing total cost of business ownership. The Nathaniel Energy Total Value Preservation System (TVPS) gives companies unique benefits through Nathaniel's recognition of the alternative energy potential of materials that are usually seen as nothing more than waste or pollutants. Nathaniel Energy's technology allows it to extract and transform into alternative energy virtually all of the potential energy locked in waste materials. All of this is produced at almost no additional cost beyond what a company would have had to spend in order to install pollution control and prevention systems. Nathaniel Energy's innovative TVPS recovers valuable resources which other processes fail to. Throughout the entire process, the maximum amount of valuable material is recovered for reuse, which results in lowered costs and environmental protection. Usual pollution cleanup and control processes treat these materials as mere contaminants that are either destroyed or discarded. The TVPS therefore decreases the total cost of business ownership through the provision of an additional stream of income.

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Green News

UN climate chief raises temperature with racy novel (AFP)

The Chairman of the Intergovernmental Panel on Climate Change (IPCC) Rajendra Pachauri. The UN's top climate official, who is at the heart of a controversy over incorrect global warming data, has penned a racy novel which dishes up sex, reincarnation and a real-life Hollywood actress.(AFP/File/Attila Kisbenedek)AFP - The UN's top climate official, who is at the heart of a controversy over incorrect global warming data, has penned a racy novel which dishes up sex, reincarnation and a real-life Hollywood actress.



 
Weather Looks Good for Next Space Shuttle Launch (SPACE.com)
SPACE.com - The weekend weather forecast is shaping up to give NASA's space shuttle Endeavour a good chance of blasting off before dawn on Sunday.
 
1 killed in Cyclone Oli in French Polynesia (AP)
AP - An official in French Polynesia says swelling ocean waters driven by Cyclone Oli have left at least one person dead on the South Pacific archipelago.
 
Mudslides damage, wreck homes in L.A. foothills (Reuters)
Reuters - Mudslides touched off by torrential rains poured down onto upscale neighborhoods in the fire-scarred foothills above Los Angeles on Saturday, damaging dozens of homes and destroying some of them.
 
Nigerian militants claim attack on Shell pipeline (AP)

Gas flaring at an oil platform in the Niger Delta, Nigeria. Proceeds from Nigeria's excess crude oil has sharply fallen as the government dipped into the account to cope with the global financial crisis, an official said on Monday.(AFP/File/Pius Utomi Ekpei)AP - A Nigerian militant group claims to have attacked an oil pipeline operated by Royal Dutch Shell PLC in the Niger Delta but oil company officials could not confirm the attack.



 
Snow storm that covered South heads off to sea (AP)

A snow plow clears the road on Saturday, Jan. 30, 2010, in Peagram, Tenn. A winter storm brought several inches of snow to Tennessee. (AP Photo/Josh Anderson)AP - A winter storm that crossed in a nearly straight line dumping snow, sleet and ice this week from northern Texas to Washington was heading off the Atlantic coast early Sunday.



 
American Pika Denied Endangered Species Protection
americanpika.jpg courtesy via www.americanpika.org A woman I work with has the sound of an American Pika as her ringtone. It's a high-pitch squeal recognizable to anyone who has heard it before, and she has it on her phone to draw attention to the plight of the Pika, a small furry creature under threat from climate change. The Pika needs help, but it won't be getting it from the Fish and Wildlife Service, which Friday rejected a ...Read the full story on TreeHugger

 
Ocean Film Fest 2010: The Battle Over Beaches in Puerto Rico (Video)
puerto rico beach photo Photo via Flickr Creative Commons In Puerto Rico, it is illegal for developers to create projects that close off public access to the ocean. Yet, well-connected developers are still able to do just this. The Edge of the Sea is a 26-minute documentary that explores the issues of how privatization of public marine areas affect the social and environmental fabric of Puerto Rico. Focusing in on a 61-year-old fisherman from a small village that has experienced massive coastal development at the cost of fisher...Read the full story on TreeHugger

 
42 Tons of Rat Poison to be Dropped on Island Paradise
lord howe island photo Photo via truce The normally scenic blue skies over a tiny island paradise will soon be darkened as helecopters pour 42 tons of rat poisoning over the land. The reason for all this? Well, Lord Howe Island, 800 miles off the coast of Sydney and considered by many to be one of the most beautiful places in the world, has a rat problem. Island officials are willing to go to great lengths to exterminate the Read the full story on TreeHugger